Lower limb lymphatic drainage: stimulating lymph flow and reducing lymphostasis #massage #lymphatic

Опубликовано 4 декабря 2025, 8:49

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📝 Lymphatic drainage of the lower limbs is an effective method for stimulating lymph flow and eliminating lymphostasis. Lymphatic drainage massage is an efficient procedure for improving blood and lymph circulation and reducing swelling in the legs.

The lymphatic system plays an important role in the organism, being responsible for the removal of waste products and toxins, as well as for fighting infections. Stimulation of lymph flow contributes to improving overall health and bodily functions.

With proper massage, lymph circulation improves and tissue swelling is reduced. Vibrational techniques help release lymphatic vessels, thereby stimulating their function. In lymphatic drainage massage, both classical massage techniques and special drainage manipulations and articulatory movements are used.

With the help of light stroking movements, lymph flow can be stimulated in the direction of the lymphatic ducts toward the areas of regional lymph node accumulation. Stroking is advisable to combine with light superficial vibration of the treated tissues. Articulations of the lower limbs can be used for pumping and moving lymph, for example in the area of the popliteal fossa.

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