🌟 ALL NIGHT ASMR | 9hr Sleep Clinic 🌟

Опубликовано 4 февраля 2018, 22:10

All night long ASMR sleep clinic. 9 hours of sounds featuring an initial appointment to tuck you in, the sound of someone sleeping, me checking in on you throughout the night, slow rising dawn chorus and a Good Morning ASMR session from me. Time stamps below ❤︎ with love from me XX Emma XX

Welcome appointment
0:09 - Settling you in to the sleep clinic
2:48 - Typing in details
3:43 - Taking your temperature
5:00 - Listening to your heart
6:45 - Checking your thyroid
7:38 - Eye exam with a light
8:53 - Typing sounds
10:02 - Crinkle sounds, glass of water
11:00 - Cleaning my hands
13:47 - Neck and shoulder massage
23:27 - 4-7-8 Breathing technique
28:37 - Tucking you in the bed
30:03 - Pottering about the room
31:38 - Goodnight! Switching off the light
31:44 - More pottering around
43:05 - You fall asleep - The sound of someone sleeping which lasts all night long. Use headphones for close up or louder sound.
1:34:54 - Coming in to take notes
2:13:53 - Checking in on you
3:33:30 - Coming in to take notes
5:02:20 - Checking on your temperature
5:56:40 - Checking your sheets
6:54:37 - Checking on you
7:44:39 - Gradual dawn with slowly rising light and birds sound (actual early morning sound from the Tingle Shed)
8:45:58 - Morning appointment as you slowly wake up
8:49:11 - Freshening up your face
8:50:02 - Giving you water
8:50:50 - Essential oil breathing
8:52:12 - Morning affirmations
8:55:50 - Birdsong and light for you to stretch out and wake up to ❤︎

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*Disclaimer* - This video is not intended to replace any medical care, therapy or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment.
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