I Trained To Become An MMA Fighter In 4 Months

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Follow BuzzFeed producer Aria Inthavong (instagram.com/ariainthavong/) as he tries to break out of his "nice guy" label by competing in an actual MMA fight after just four months of training.

NARRATED BY
Luke Thomas
youtube.com/lukethomas
instagram.com/lukethomasnews

SPECIAL THANKS
Chris Reilly
instagram.com/chrisreillymma
instagram.com/reillymuaythai

Daniel Gutierrez & Defiant Gym
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instagram.com/defiant_gym

Steve Zim
instagram.com/atighteru
twitter.com/Zimfit

A Tighter U
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Trifecta Nutrition
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instagram.com/trifectasystem

Jack Dytrych Photography
instagram.com/jacktdphoto
jacktdphoto.com

SparStar Promotions
sparstarmma.com

Mouthpiece Guy
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Athletic Greens
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DMP Printing
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Credits: buzzfeed.com/bfmp/videos/78202

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MUSIC

Licensed via Audio Network

STILLS
UFC 239 Masvidal v Askren
Sean M. Haffey/Getty Images
UFC 239 Nunes v Holm
Sean M. Haffey/Getty Images
UFC 238 Cejudo v Moraes
Rey Del Rio/Getty Images
UFC Fight Night Jacare v Hermansson
Michael Reaves/Getty Images
UFC 237: Namajunas v Andrade
Alexandre Schneider/Getty Images
UFC 234 Adesanya v Silva
Quinn Rooney/Getty Images
UFC 232 Jones v Gustafsson 2
Sean M. Haffey/Getty Images
UFC Fight Night Blaydes v Ngannou 2
Emmanuel Wong/Getty Images
UFC 230 Cormier v Lewis
Steven Ryan/Getty Images
UFC 229: Khabib v McGregor
Harry How/Getty Images
UFC 229: Khabib v McGregor
Harry How/Getty Images
UFC 223: Nurmagomedov v Iaquinta
Ed Mulholland/Getty Images
UFC 220: Miocic v Ngannou
Mike Lawrie/Getty Images
UFC 207: Nunes v Rousey
Christian Petersen/Getty Images
UFC 206: Holloway v Pettis
Vaughn Ridley/Getty Images
UFC 196: McGregor v Diaz
Rey Del Rio/Getty Images
BOX-GBR-BRA-UFC-BISPING-SILVA
NIKLAS HALLE'N/Getty Images
UFC 193: Rousey v Holm
Quinn Rooney/Getty Images
One Nation - Pride Of Lions
Suhaimi Abdullah/Getty Images
UFC 182: Jones v Cormier
Steve Marcus/Getty Images
UFC Fight Night: Hunt v Bigfoot
Bradley Kanaris/Getty Images
UFC 145: Jones v Evans
Kevin C. Cox/Getty Images
Quinton "Rampage" Jackson (L) of the US...
GABRIEL BOUYS/Getty Images
Ali hits Mahfood
Jed Jacobsohn/Getty Images
Ali throws a punch at Mahfood
Jed Jacobsohn/Getty Images

VIDEO
Drone clip of helicopter flying over the LA River in Burbank and Glendale, CA
Oliver Knight/Getty Images
Los Angeles Aerial Skyline Cityscape Sightseeing View. Office Towers Crowded Downtown LA Aerials Panoramic View. Pan and Tilt. 4K
ScissorFilms/Getty Images
Palm Trees at Sunset
Redshift-Blueshift/Getty Images
Footage provided by VideoBlocks
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EXTERNAL CREDITS
Casey Cooper, Ph.D
twitter.com/drcaseycooper?lang...
+
Modern Martial Arts & Fitness
modernmartialartsandfitness.co...
+
Patrick Ward
instagram.com/paersek
+
Subfighter MMA
subfightermma.com
+
SparStar MMA Promotions
sparstarmma.com
+
DMP Printing
dmpprinting.com
+
Athletic Greens
athleticgreens.com
+
Trifecta Nutrition
trifectanutrition.com
+
Sovannahry Em
instagram.com/nahryem/?hl=en
+
Francis Ngannou
instagram.com/francisngannou
+
Luke Thomas
twitter.com/lthomasnews
+
Kenny Florian
instagram.com/kennyflorian
+
Geoff Mellor
instagram.com/the.gentleman.mm...
+
Defiant Gym
instagram.com/defiant_gym
+
Kasen Matsch
instagram.com/tolaxedmatsch
+
Daniel Gutierrez
instagram.com/dan21782
+
Steve Zim
instagram.com/atighteru
+
Chris Reilly
instagram.com/chrisreillymma
+
Jack Dytrych
instagram.com/jdytrych22
+
Saixana "Sai" Inthavong
instagram.com/inthavong_s
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