This Is Why We're Unhealthy

Опубликовано 3 марта 2014, 19:27

The recommended guidelines vs. the average person.
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Links to resources:

SUGAR
Recommended Sugar &
Average Sugar
authoritynutrition.com/how-muc...

BODY FAT
Recommended body fat 18 -24
healthvermont.gov/family/fit/d...

Average body fat
livestrong.com/article/154837-...

weight x body fat= 150 x.285= 43 of fat
weight x body fat 150 x 215 = 32

STEPS
shapeup.org
Empire state building esbnyc.com/explore_esb_about_e...

average steps in a day
well.blogs.nytimes.com/2010/10...

SITTING
Sitting average
foxnews.com/story/2009/12/11/s...
mybodystructure.com/app/webroo...

Recommended healthland.time.com/2012/07/10...

CALORIES
Average Calories
livestrong.com/article/327754-...

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