14 Facts That Justify Sleeping In

Опубликовано 23 августа 2013, 19:13

Don't feel guilty. Sleep is good for you.

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Humans are the only mammals that schedule sleep, but most of us sleep less than the 8 hours we're supposed to. Here's a collection of true facts about the positive effects of getting more sleep that will help you feel less guilty about hitting snooze one more time.

Video by Kevin McShane
buzzfeed.com/kevinmcshane

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FACT SOURCES

thoughtcatalog.com/2013/10-fac...
dailyinfographic.com/16-facts-...
health.yahoo.net/experts/dayin...
abc.net.au/science/sleep/facts...
businessinsider.com/15-things-...

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MUSIC

A Chilled out mix by elektrik is kinky
soundcloud.com/elektrik-is-kin...


STILLS

"the first person who's on your mind the moment you open your eyes after a long sleep is the reason of your happiness or" by Karrie Nodalo
flickr.com/photos/30027503@N08...

Whiskers by Elisa Moro
flickr.com/photos/21745625@N08...

Dia 56: Una larga semana by Angel Arcones
flickr.com/photos/31557656@N06...

dreamer by Araî Moleri Riva-Zucchelli
flickr.com/photos/38274421@N07...

sleeper by hobvias sudoneighm
flickr.com/photos/34427466731@...

sleepyhead by hobvias sudoneighm
flickr.com/photos/34427466731@...

Sleeping Koala by rumpleteaser
flickr.com/photos/45958245@N00...

have a little siesta...and later "fiesta" :D by Flóra Soós
flickr.com/photos/21206626@N02...

Sad man holding pillow by Vic
flickr.com/photos/59632563@N04...

Masha by Paul Cleary
flickr.com/photos/26764563@N06...

52.04 - Zzzz by Sarah
flickr.com/photos/8978957@N07/...

Anya, exhausted by the exhausted Sonya:) by Oleg Sidorenko
flickr.com/photos/59929637@N00...

Day 313 by Robbie Biller
flickr.com/photos/51178005@N03...

Sleep little angel by Gideon
flickr.com/photos/62752875@N00...

Drunken Haze by Gianni Cumbo
flickr.com/photos/90579667@N08...

Sleeping by Andrew Roberts
flickr.com/photos/andrewr/5193...

Sleeping by Pedro Ribeiro Simoes
flickr.com/photos/pedrosimoes7...

Bad parking skills by bengt-re
flickr.com/photos/21110936@N05...

Giraffe (Giraffa camelopardalis) in Kruger National Park, South Africa by Pal Teravagimov
Licensed via Shutterstock
shutterstock.com/pic.mhtml?id=...

Pilots sitting in an airplane cabin flying on auto-pilot by Andresr
Licensed via Shutterstock
shutterstock.com/pic-96495425/...

tired young parent by Linor
Licensed via Shutterstock
shutterstock.com/pic.mhtml?id=...

working on laptop male student sleeping outdoors by photomak
Licensed via Shutterstock
shutterstock.com/pic.mhtml?id=...

tired driver sleeps in a car by Vladimir Mucibabic
Licensed via Shutterstock
shutterstock.com/pic-27184225/...

Little girl is sleeping well in her bed
Licensed via Shutterstock
shutterstock.com/pic-33387526/...

The Space Shuttle Challenger Lifts Off January 28 1986
Licensed via Getty Images
gettyimages.com/detail/news-ph...

The Sarcophagus Of The Chernobyl Nuclear Reaction Number 4
Licensed via Getty Images
gettyimages.com/detail/news-ph...

Exval.jpeg
via Wikimedia
commons.wikimedia.org/wiki/Fil...


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