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Опубликовано 23 августа 2013, 19:13
Don't feel guilty. Sleep is good for you.
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Humans are the only mammals that schedule sleep, but most of us sleep less than the 8 hours we're supposed to. Here's a collection of true facts about the positive effects of getting more sleep that will help you feel less guilty about hitting snooze one more time.
Video by Kevin McShane
buzzfeed.com/kevinmcshane
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FACT SOURCES
thoughtcatalog.com/2013/10-fac...
dailyinfographic.com/16-facts-...
health.yahoo.net/experts/dayin...
abc.net.au/science/sleep/facts...
businessinsider.com/15-things-...
--------------------------
MUSIC
A Chilled out mix by elektrik is kinky
soundcloud.com/elektrik-is-kin...
STILLS
"the first person who's on your mind the moment you open your eyes after a long sleep is the reason of your happiness or" by Karrie Nodalo
flickr.com/photos/30027503@N08...
Whiskers by Elisa Moro
flickr.com/photos/21745625@N08...
Dia 56: Una larga semana by Angel Arcones
flickr.com/photos/31557656@N06...
dreamer by Araî Moleri Riva-Zucchelli
flickr.com/photos/38274421@N07...
sleeper by hobvias sudoneighm
flickr.com/photos/34427466731@...
sleepyhead by hobvias sudoneighm
flickr.com/photos/34427466731@...
Sleeping Koala by rumpleteaser
flickr.com/photos/45958245@N00...
have a little siesta...and later "fiesta" :D by Flóra Soós
flickr.com/photos/21206626@N02...
Sad man holding pillow by Vic
flickr.com/photos/59632563@N04...
Masha by Paul Cleary
flickr.com/photos/26764563@N06...
52.04 - Zzzz by Sarah
flickr.com/photos/8978957@N07/...
Anya, exhausted by the exhausted Sonya:) by Oleg Sidorenko
flickr.com/photos/59929637@N00...
Day 313 by Robbie Biller
flickr.com/photos/51178005@N03...
Sleep little angel by Gideon
flickr.com/photos/62752875@N00...
Drunken Haze by Gianni Cumbo
flickr.com/photos/90579667@N08...
Sleeping by Andrew Roberts
flickr.com/photos/andrewr/5193...
Sleeping by Pedro Ribeiro Simoes
flickr.com/photos/pedrosimoes7...
Bad parking skills by bengt-re
flickr.com/photos/21110936@N05...
Giraffe (Giraffa camelopardalis) in Kruger National Park, South Africa by Pal Teravagimov
Licensed via Shutterstock
shutterstock.com/pic.mhtml?id=...
Pilots sitting in an airplane cabin flying on auto-pilot by Andresr
Licensed via Shutterstock
shutterstock.com/pic-96495425/...
tired young parent by Linor
Licensed via Shutterstock
shutterstock.com/pic.mhtml?id=...
working on laptop male student sleeping outdoors by photomak
Licensed via Shutterstock
shutterstock.com/pic.mhtml?id=...
tired driver sleeps in a car by Vladimir Mucibabic
Licensed via Shutterstock
shutterstock.com/pic-27184225/...
Little girl is sleeping well in her bed
Licensed via Shutterstock
shutterstock.com/pic-33387526/...
The Space Shuttle Challenger Lifts Off January 28 1986
Licensed via Getty Images
gettyimages.com/detail/news-ph...
The Sarcophagus Of The Chernobyl Nuclear Reaction Number 4
Licensed via Getty Images
gettyimages.com/detail/news-ph...
Exval.jpeg
via Wikimedia
commons.wikimedia.org/wiki/Fil...
--------------------------
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Share on Facebook: on.fb.me/13WYBdr
Tweet this: bit.ly/13WYGh9
Humans are the only mammals that schedule sleep, but most of us sleep less than the 8 hours we're supposed to. Here's a collection of true facts about the positive effects of getting more sleep that will help you feel less guilty about hitting snooze one more time.
Video by Kevin McShane
buzzfeed.com/kevinmcshane
--------------------------
FACT SOURCES
thoughtcatalog.com/2013/10-fac...
dailyinfographic.com/16-facts-...
health.yahoo.net/experts/dayin...
abc.net.au/science/sleep/facts...
businessinsider.com/15-things-...
--------------------------
MUSIC
A Chilled out mix by elektrik is kinky
soundcloud.com/elektrik-is-kin...
STILLS
"the first person who's on your mind the moment you open your eyes after a long sleep is the reason of your happiness or" by Karrie Nodalo
flickr.com/photos/30027503@N08...
Whiskers by Elisa Moro
flickr.com/photos/21745625@N08...
Dia 56: Una larga semana by Angel Arcones
flickr.com/photos/31557656@N06...
dreamer by Araî Moleri Riva-Zucchelli
flickr.com/photos/38274421@N07...
sleeper by hobvias sudoneighm
flickr.com/photos/34427466731@...
sleepyhead by hobvias sudoneighm
flickr.com/photos/34427466731@...
Sleeping Koala by rumpleteaser
flickr.com/photos/45958245@N00...
have a little siesta...and later "fiesta" :D by Flóra Soós
flickr.com/photos/21206626@N02...
Sad man holding pillow by Vic
flickr.com/photos/59632563@N04...
Masha by Paul Cleary
flickr.com/photos/26764563@N06...
52.04 - Zzzz by Sarah
flickr.com/photos/8978957@N07/...
Anya, exhausted by the exhausted Sonya:) by Oleg Sidorenko
flickr.com/photos/59929637@N00...
Day 313 by Robbie Biller
flickr.com/photos/51178005@N03...
Sleep little angel by Gideon
flickr.com/photos/62752875@N00...
Drunken Haze by Gianni Cumbo
flickr.com/photos/90579667@N08...
Sleeping by Andrew Roberts
flickr.com/photos/andrewr/5193...
Sleeping by Pedro Ribeiro Simoes
flickr.com/photos/pedrosimoes7...
Bad parking skills by bengt-re
flickr.com/photos/21110936@N05...
Giraffe (Giraffa camelopardalis) in Kruger National Park, South Africa by Pal Teravagimov
Licensed via Shutterstock
shutterstock.com/pic.mhtml?id=...
Pilots sitting in an airplane cabin flying on auto-pilot by Andresr
Licensed via Shutterstock
shutterstock.com/pic-96495425/...
tired young parent by Linor
Licensed via Shutterstock
shutterstock.com/pic.mhtml?id=...
working on laptop male student sleeping outdoors by photomak
Licensed via Shutterstock
shutterstock.com/pic.mhtml?id=...
tired driver sleeps in a car by Vladimir Mucibabic
Licensed via Shutterstock
shutterstock.com/pic-27184225/...
Little girl is sleeping well in her bed
Licensed via Shutterstock
shutterstock.com/pic-33387526/...
The Space Shuttle Challenger Lifts Off January 28 1986
Licensed via Getty Images
gettyimages.com/detail/news-ph...
The Sarcophagus Of The Chernobyl Nuclear Reaction Number 4
Licensed via Getty Images
gettyimages.com/detail/news-ph...
Exval.jpeg
via Wikimedia
commons.wikimedia.org/wiki/Fil...
--------------------------
GET MORE BUZZFEED:
www.buzzfeed.com
www.buzzfeed.com/video
www.youtube.com/buzzfeed
www.youtube.com/buzzfeedvideo
www.youtube.com/buzzfeedyellow
www.youtube.com/cnnbuzzfeed
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