Music for Tai Chi in the Park : Meditation and Relaxation

Опубликовано 24 апреля 2014, 10:10

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1 Hour Music for Tai Chi practice:
Hundreds of people gather to practice their Tai Chi and other exercises at parks. If you get the chance to go practice your Tai Chi in a park, it is a wonderful experience! The atmosphere and energy of training in the fresh air with other people that you don't know is amazing.

Tai chi, or tai chi chuan, is a popular form of meditation-based exercise derived from Chinese martial arts. Tai chi music helps keep the practice moving at an appropriate pace and helps keep groups coordinated during a class or demonstration. It also improves the ambiance and helps maintaining a quiet, meditative mood as students move through the sequence of tai chi forms.

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