7分鐘燃脂居家運動! ｜針對核心、有氧、臀腿超爆汗間歇有氧｜在家健身运动｜克里斯·赫里

Опубликовано 25 июля 2022, 19:16

每天花7分钟来做这个运动，让你玩得开心，吃的开心，瘦的开心，完全无负担！
这个运动虽然暴汗但是动作挺轻松欢乐，在宿舍在酒店房等小空间都很合适！

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#有氧运动 #克里斯赫里 #减肥瘦身 #燃烧脂肪