6 pack abs 15 exercises to pump up at home

Опубликовано 26 марта 2022, 7:00

6 pack abs 15 exercises to pump up at home
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I'll show you how to build abs in home workouts - the best abdominal exercises for any level of training from beginners in training to advanced.
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In this video
00:00 How to get a 6 pack
2:54 Plank exercises

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youtu.be/4r2jQDxMu0Q

Hello athletes, this is Vladerovich.
On the channel Vladerovich - workout videos about training in calisthenics with body weight on the horizontal bar and uneven bars or without equipment. We analyze how to build muscles in calisthenics, how to pull up more, how to do more push-ups. Analysis of the technique of performing exercises, the anatomy of muscle work, a review of mistakes and complexes of training programs.
Sharing my experience in bodyweight training since 2011. I show errors - how you can achieve results faster.

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The story faithfully used materials from channels / resources, giving the content a new meaning and voicing my point of view:

Author's materials. Sources.
Video. Footage Credit.
YouTube Search.

Music from YouTube Audio library free and from YouTube Search free:
NEFFEX
Danger Snow
Kurt Cheel
[House] SANDR - Retrofunkish (Instrumental Mix)

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