3 Best Bodyweight Strong Shoulder Workout

Опубликовано 20 марта 2022, 7:30

3 Best Bodyweight Shoulder Workouts at Home
Support a channel in Euro, Dollar, Cryptocurrent destream.net/live/vladerovich/...
My contact vladvromanenkov@gmail.com (and this is PayPal account for donations)

This video shows 3 different options for how you can combine exercises to train strong shoulders in calisthenics.
These days are not consecutive. The frequency of training and their variability you choose yourself according to your level of training. Sets, repetitions, rest time - indicated at the beginning of each day.

------------------
In this video
00:00 Day 1 - the first option of training strong shoulders
2:23 Day 2 - the second version of the workout from push-ups and with rubber fitness loops
4:29 Day 3 - handstand and other bodyweight shoulder presses
7:29 Summary - how to use and combine this calisthenics training program

________________
▼ Did you like the video? Make a repost
youtu.be/FwgKU-l3ZZM

Hello athletes, this is Vladerovich.
On the channel Vladerovich - workout videos about training in calisthenics with body weight on the horizontal bar and uneven bars or without equipment. We analyze how to build muscles in calisthenics, how to pull up more, how to do more push-ups. Analysis of the technique of performing exercises, the anatomy of muscle work, a review of mistakes and complexes of training programs.
Sharing my experience in bodyweight training since 2011. I show errors - how you can achieve results faster.

________________
The story faithfully used materials from channels / resources, giving the content a new meaning and voicing my point of view:
Author's materials. Sources.

Music from YouTube Audio library free and from YouTube Search free:
This is Not a Christmas Song - NEFFEX
The Itch - NEFFEX
It's Only Worth It if You Work for It - NEFFEX

________________
See you in new videos! Press the "All notifications" bell