Made by Google Podcast S2E3: Slumber Party: Sleep Tracking for Better Sleep
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108 дней – 52 1370:25Опубликовано 16 марта 2023, 22:01
In today’s episode, we go deep on sleep. Rachid is joined by Megan Jones Bell, Google’s Clinical Director, Consumer and Mental Health, and Conor Heneghan, Fitbit’s Senior Staff Research Scientist.
They describe how Pixel Watch and Fitbit use your movements and heart rate, along with machine learning algorithms, to estimate what stage of sleep you’re in, and how you can use this information to gain insight into your sleep habits.
And they discuss good 'sleep hygiene' habits, such as reducing caffeine intake and creating a wind-down routine before bed, to help create the most restful environment for restorative slumber.
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They describe how Pixel Watch and Fitbit use your movements and heart rate, along with machine learning algorithms, to estimate what stage of sleep you’re in, and how you can use this information to gain insight into your sleep habits.
And they discuss good 'sleep hygiene' habits, such as reducing caffeine intake and creating a wind-down routine before bed, to help create the most restful environment for restorative slumber.
Subscribe to our Channel: youtube.com/google
Tweet with us on Twitter: twitter.com/google
Follow us on Instagram: instagram.com/google
Join us on Facebook: facebook.com/Google
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