Nir Eyal on How to Defeat Distraction in an Always-on World | Microsoft's WorkLab Podcast

Опубликовано 14 марта 2024, 15:00

Nir Eyal is a bestselling author and entrepreneur with a special expertise in how to make products and services engaging and habit-forming. In his book Indistractable: How to Control Your Attention and Choose Your Life, he harnessed that expertise to develop simple guidelines on how we can maintain focus and tune out the ubiquitous distractions that buffet us all day, every day. Listen to Eyal explain how AI can help you form good habits to regain focus and learn on the job.

Air date: January 3, 2023.

Chapters:
00:00 Introduction
01:33 Understanding Distraction
03:14 Technology and Distraction
05:31 Changing Norms
07:12 AI Assistants
10:50 Mass Customization
12:42 Avoiding Useless Meetings
15:44 Using Extra Time Wisely
18:45 The Future of Work
20:29 Conclusion

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- WorkLab Podcast: microsoft.com/en-us/worklab/po...

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