How to Create a Sleep Tracker in Excel | Microsoft 365

Опубликовано 27 февраля 2026, 17:00

See how Microsoft 365 Copilot in Excel can help you create a simple, personalized sleep tracker in minutes.

Get better insight into your sleeping patterns with help from Copilot in Excel. In this video, you'll learn how to prompt Copilot to build a sleep tracker with columns for date, bedtime, wake time, hours slept, and notes. We'll also show you how Copilot can help analyze your data, uncover trends, and recommend practical habits if you're wondering how to get your sleep schedule back on track.

📝What You’ll Learn:
• How to access Copilot in Excel
• How to prompt Copilot to create a sleep tracker
• How Copilot can help analyze your sleeping patterns

Timecodes:
00:09 – Open Copilot in Excel
00:12 – Type in your prompt
00:31 – Analyze your sleep data

Try it now in Excel: msft.it/6055QwV3X

No Microsoft 365 subscription?
Try out Copilot and other features free for one month: msft.it/6056QwV3k

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