Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection
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Microsoft Research330 тыс
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147 дней – 3 5578:50Опубликовано 8 сентября 2016, 1:07
Having achieved enlightenment in the critically acclaimed The Year of Living Biblically and sharpened his mind in The Know-It-All, bestselling author A.J. Jacobs had one feat left in the self-improvement trinity: to make over his body and become the healthiest person in the world. He assembled a team of expert medical advisers. He pledged to disentangle medical myths from reality. Then, over the course of two years, he subjected himself to a grueling but entertaining regimen of exercise, diets and experiments that yielded surprising insightsΓÇöand tested the patience of his long-suffering wife.
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