A Guided Demo of Galaxy Watch8 Series | Samsung

Опубликовано 25 июля 2025, 11:38

Meet your personal health coach, the new Galaxy Watch8 Series ✨ Designed to transform your wellness with personalized sleep, running, and healthcare insights. Learn more: smsng.co/Watch8_Guided-Demo_yt

00:00 Intro
00:24 New Galaxy Watch8
00:42 Design
00:59 Sleep Coaching
01:44 Bedtime Guidance
01:57 Energy Score
02:32 Running Coach
03:53 Healthcare Coach
04:16 Vascular Load
04:27 AGEs Index
04:44 Antioxidant Index
05:22 New Galaxy Watch8 Classic
05:36 One Ul 8 Watch
06:01 Gemini
06:30 New Galaxy Watch Ultra

Follow these steps to get the most of Sleep Coaching 💤:
Step 1: Wear your Galaxy Watch8 to bed—it records your sleep automatically.
Step 2: After at least 7 nights (including at least 1 workday and 1 day off), Sleep Coaching can be activated.
Step 3: Check Bedtime Guidance for tips on better sleep routines.
Step 4: In the morning, review your sleep report with stages and sleep score.
Step 5: Use Sleep Coaching’s program (multi-week plan) to improve long-term sleep habits.

Q: Do I need to activate Sleep Coaching every night?
A: No. Once set up, the watch records your sleep automatically.

Q: What’s the difference between Sleep Coaching and Bedtime Guidance?
A: Bedtime Guidance analyzes optimal bedtime every night and provides a notification 2 hours before bedtime, while Sleep Coaching provides a structured program with long-term improvement plans.

Q: Does Sleep Coaching influence Energy Score?
A: Sleep Coaching affects Energy Score, but not all of it. Energy Score is based on a comprehensive analysis, including not only sleep but also activity.

Follow these steps to get the most of Running Coach 🏃:
Step 1: Set up your profile in Samsung Health.
Step 2: Take the Running Level Test—a 12-minute run with recovery assessment.
Step 3: Get assigned a Running Level from 1 to 10 based on your endurance.
Step 4: Receive a personalized multi-week training plan tailored to your level.
Step 5: Start running with real-time guidance on pace, cadence, distance, and heart rate.
Step 6: After your run, review detailed stats and feedback.
Step 7: Complete your plan and retake the test to move up toward higher levels

Q: Do I need to take a test before using Running Coach?
A: Yes—the Running Level Test (12-minute run + recovery) determines your starting level.

Q: How is the training plan personalized?
A: Each level has its own multi-week plan with workouts (intervals, distance runs, recovery sessions) designed to match your ability.

Q: Do I get real-time coaching?
A: Yes—during runs, you get live feedback on pace, distance, and heart rate so you stay on target.

Q: Can I level up over time?
A: Absolutely. Finish your current plan, retake the test, and progress up to Level 10 for more advanced training.

Follow these steps to get the most of Healthcare Coach ❤️:
Step 1: Wear your Galaxy Watch8 while you sleep—it uses the BioActive sensor to capture vascular data and AGEs Index.
Step 2: In the morning, check your Vascular Load to see how much stress your blood vessels experienced overnight and review your AGEs Index for long-term metabolic health insights.
Step 3: Measure your Antioxidant Index by placing your finger on the sensor for 5 seconds to detect carotenoid levels.
Step 4: Use these health metrics to adjust daily habits like sleep, diet, and activity.

Q: What is Vascular Load?
A: It measures cardiovascular strain during sleep using the watch’s BioActive Sensor.

Q: What is the AGEs Index?
A: It reflects advanced glycation end-products, linked to long-term lifestyle and aging factors.

Q: How do I measure the Antioxidant Index?
A: Place your finger on the sensor for about 5 seconds—it reads carotenoid levels in your skin.

Q: How do these metrics help me?
A: They give you personalized insights so you can improve your sleep, diet, and recovery habits.

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