One Second Ahead: Enhance Your Performance at Work with Mindfulness

Опубликовано 7 июля 2016, 22:46

Researchers have found that the harried pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and distractions, our brains try to process everything at once - increasing our stress, decreasing our effectiveness and negatively impacting our performance. What can we do to break the cycle of being constantly under pressure, always-on, overloaded with information and in environments filled with distractions? Is it possible to train the brain to respond differently to today's constant pressures by using mindfulness that will truly take a brief moment out of our day? It is, and Jacqueline will tell us how