The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

Опубликовано 11 августа 2016, 7:21

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert (and Microsoft PM) Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesnΓÇÖt work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise qualityΓÇörather than calorie quantityΓÇöyou can burn fat and boost health more easily and enjoyably than you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolismΓÇöwhile others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.