Willpower: Rediscovering the Greatest Human Strength
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Microsoft Research324 тыс
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357 дней – 5266:06Опубликовано 7 сентября 2016, 18:19
Leading social psychologist and scientist Roy F. BaumeisterΓÇÖs latest research reveals that the average person spends four hours of their day battling temptation. While self-control is biologically rooted, we have the capacity to manipulate our nature. Willpower works like a muscle that can be strengthened with practice, and fatigued with overuse. Combining the best of modern social science with practical wisdom, Baumeister and Tierney revolutionize our understanding of self-control.
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